The Urantia Book

The Urantia Book

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What is the Skin Microbiome?

What is the Skin Microbiome?

By Mai Guillou

Curious about the skin microbiome? Discover what it is, how it protects your skin, and how to restore balance with prebiotic skincare, diet, and lifestyle tips.
Alcohol Effects on Skin: 15 Reasons to Rethink Your Drinking Habit

Alcohol Effects on Skin: 15 Reasons to Rethink Your Drinking Habit

By Mai Guillou

Drinking alcohol can cause puffiness, redness, and wrinkles. Discover how it impacts your skin—and why your face may be telling you to cut back.
How Lifestyle Affects Skin: Daily Habits That Hurt or Heal

How Lifestyle Affects Skin: Daily Habits That Hurt or Heal

By Mai Guillou

Discover how habits like sleep, stress, diet, and exercise impact your skin’s health and aging—plus what to change if your skin’s showing signs of imbalance.
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