Wellness is the complete integration of body, mind and spirit; the realisation that everything we do, think, feel and believe has an effect on our state of being.

Whether you’re a beginner or more advanced, Sacha’s meditation sessions will give you practical tools that you can use in every day life, long after the session is finished.

Sacha teaches at leasing studios in Melbourne and for many large corporate organisations. Find out more on Insight Timer and YouTube.